Mental Health
Stress Management
Duration
Half day
Maximum number of learners:
16
Course overview:
This course has been developed to show how the root causes of stress can be dealt with successfully, how you can better cope with stressful situations, how employers can adapt the workplace to improve employee welfare and outlines how Cognitive Behavioral Therapy and Neurolinguistic Programming can be used to control the level of stress you experience. This Stress Awareness training also provides a range of useful and practical ways and strategies in which both employers and employees can deal with stress and reduce it to a manageable level.
Course learning outcomes:
This course has been developed to show how the root causes of stress can be dealt with successfully, how you can better cope with stressful situations, how employers can adapt the workplace to improve employee welfare and outlines how Cognitive Behavioral Therapy and Neurolinguistic Programming can be used to control the level of stress you experience. This Stress Awareness training also provides a range of useful and practical ways and strategies in which both employers and employees can deal with stress and reduce it to a manageable level.